Ashwagandha (Withaniasomnifera) is a short woody shrub, used as aherb for medication in Ayurveda.
Benefits of Ashwgandha Powder is below:
- It is believed to have rejuvenating effect and strengthen the body, reducing stress.
- It improves immune system and cures arthritis, fatigue, anxiety, skin infections, diabetes and high cholesterol.
- It is a good remedy for hair, relieves stress and is good for heart.
- It reduces anxiety and its antioxidants prevents tumor growth in the body.
- Antigenic properties of ashwagandha prevents cancer.
- Ashwagandha roots have antibacterial and antifungal properties which reduces infections in the body.
- It heals wounds and is a used for treating keratosis.
Ashwagandha for weight loss:
The herb is believed to have positive results in increasing weight. It has good antioxidant properties and helps to reduce stress, fatigue and weakness which is the reason of loss of appetite and thus weight loss. Ashwagandha helps to increase diet and reduce toxins and free radicals thus helping in increasing appetite which helps gaining weight and reduce weakness. Ashwagandha also helps in gaining muscle weight and is consumed by athletes for the same due to its muscle building capabilities.
Ashwagandha for blood sugar:
Ashwagandha Blood Sugar helps in maintain blood sugar levels by improving insulin levels.It are beneficial for type 2 diabetes. It helps body in reducing physical and mental stress which indirectly effects blood sugar. It increases glucose absorption by cells which leads to less insulin requirement and thus reduces load on pancreas.The postprandial blood glucose levels are best regulated by ashwagandha.
Ashwagandha for men:
Benefits of Ashwagandha for Men is prescribed for better health as it nourishes the mind and reduces stress. It is believed to improve stamina and provide energy by reducing anxiety. Ashwagandha helps for enhanced libido and treats similar ailments. It is used to treat infertility. It also provides calming effects and cures insomnia.
Ayurvedic Treatment 